How to get relief from Nerve Pain naturally

How to get relief from Nerve Pain :

Here, we are going to discuss the serious issue faced by people very easily. That is nerve pain. Now lets start the discussion and stay tuned with me till the end to know how to get relief from nerve pain.

What is Nerve Pain :

The pain that follows the path of a nerve, that is called Nerve pain. Medical professionals called it “Neuralgia”.

Our autonomic nervous system is the part of our nervous system that controls involuntary actions. Such as the beating of our heart and widening or narrowing of our blood vessels.

When something goes wrong in this system it can cause serious problems, including : Blood pressure problems, Heart problems, Trouble with breathing and swallowing erectile dysfunction in men.

Foods that can remove nerve pain

How Nerve Pain occurred :

Autonomic nervous system disorders can occur alone or as the result of another disease, such as Parkinson’s disease, alcoholism and diabetes. Problems can affect either part of the system, as in complete regional pain syndromes, or all of the system. Some types are temporarily exist but many worsen over time.

When they affect our breathing or heart function, these disorders can be life threatening. Some autonomic nervous system disorders get better when an underlying disease is treated. This problem cannot be cured completely. But symptoms can be improved by continuous treatment.

i) Kidney Problem : When kidney does not work properly, causes nerve pain. If kidney can not clears out the toxic from the body, it affects nerve system.

ii) Diabetes can causes nerve damage throughout the body. Most of the patient of diabetes suffer from various form of nerve pain.

iii) Infection can be caused of nerve pain, like Shinglu (rash of chicken pox).

iv) Porphyria : Disorders in building up of certain chemicals related to red blood cell protein causes nerve pain.

v) Cancer tumors may also pressure on nerves.

vi) Inflammation pressures the nerve. It causes pain.

vii) Nerve pain also comes from injury. It occurs due to over use or unchanging posture for long time, or a blow or trauma of some kind of fall or auto accident or even surgery. 

Symptoms of Nerve Pain :

Nerve pain can not be differentiated from other types of pain, but it has some specific characteristics, It includes

 i) The affected body part does not work properly.

ii) Muscles in that area seems weak and stiff.

iii) Numbness and pain can be felt on that particular area.

iv) In sciatic pain, the pain follows the path of the sciatic nerve from the back down into the legs.

v) The pain may causes a burning, stinging or tingling sensation.

vi) The people can not move the affected area, because it causes pain.

vii) The area may be sensitive to touch.

Treatment  of Nerve Pain :

Treatment depends on causes or how nerve pain occurred. It can be cured sometimes. But sometimes it difficult to identify.

1. Vitamin-B : 

Vitamin-B has that properties to facilitate proper nerve activity. Basically, vitamin B-6, B-12 do that work.

 Now we have to know which foods gives us these facilities. These foods are beefs, liver, chicken (B-12 loaded foods) and  pork, poultry chicken or turkey, fish and bread (B-6 loaded foods).

Aloe Vera Plant is one of the only plant, sources of Vitamin B-12.

2. Vitamin C : 

Vitamin C is also important for removing nerve pain. Foods like broccoli, brussel sprout, cauliflower, green and red peppers and spinach, and fruits like orange, lemon, grapefruits we can consume.

3. Vitamin E : 

We have to consume vitamin E loaded foods like sunflower, corn, soyabeans, nuts like almonds, peanuts, green leafy vegetables like spinach and broccoli.

4. Vitamin D : 

This vitamin can remove pain 50%. We can consume fatty fish like tuna, mackerel, salmon, soya milk, cereals, beef liver, cheese, egg yolks etc.

Exercise for Nerve Pain :

1. Start by lying on your back with your knees bent. Raise your right leg and place your right ankle on your left thigh. Wrap your hands around the back of your left thigh and pull it towards your body. Stay in this position for at least 30 seconds. Repeat this step on each leg for the best results.

2. For this one, you will remain on your back with your knees bent and rest your arms along side your body. Raise your both legs a little bit of the ground and keep lifting for 30 seconds. Then lowering them. Repeat this step 5 times.

Exercise and Accu pressure point

3. Start the exercise by sitting on the floor by holding your bent legs in front of you. Leaning on your left leg, move your right leg over your left thigh with your leg still bent. Straighten your right arm and lower it to the floor. Bend your left arm at the elbow and place it on your right knee. Complete this posture by twisting head to the right. Hold this position for 30 seconds. Repeat the same thing in left side.

4. Just sit on a chair and place the right ankle above left leg. Then carefully lean forward while keeping your back straight. Hold this pose for 10 breaths and go back to this exercise 5 times for each leg.

5. You have to place right foot on an elevated surface like chair or tool. Keep your leg straight. Gently touch the feet with your right hand and try to be close to your feet until you feel a resistance in your thigh. Hold this pose for 30 without lifting the thigh of the raised leg higher. Then go back to the initial position. Repeat this exercise 1-2 times for each leg.

   Accu Pressure Point for Nerve Pain :

In our hand, middle finger and ring finger represents our legs according to correspondence. We can get a channel between these two fingers. So, now you have create pressure in this channel for removing lower back pain.

You can create pressure in red spot of index figure, which is marked at the picture.  

You can take any cream and massage well your two fingers (ring and middle finger) before sleep at night.

This massage will help you to remove your nerve pain.

Conclusion :

We all know nerve pain is so common nowadays. Most of the people started facing this issue easily. From the above we get to know that, this issue sometimes can  be cured or sometimes not.

For that, we need to take care of our body properly. As a result, no disease can attack us easily. So, we need to follow the above steps.

Hope this discussion will help you and protect you from such pain. If you find any helpful information in it, then please share this with your friends and relatives.

                                                     

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