Saunf mainly known as "Mouri".
We all know about it. It's a component of kitchen. We mainly use it in many vegetable, chatni etc.
Saunf has many health benefits too :
1. If you have smell of mouth, then you should consume saunf daily.
Make a mouth wash with warm water and saunf. Use it daily for smelling. You will get the result.
2. If you consumed heavily or if you have problem in digesydig. Then, saunf is your best choice.
3. Those are suffering from urine problem. They must consume saunf daily.
4. SainfSainfSand black meera tigettog work as a controller of insulin. That helps in reduce the extra fat.
5. Saunf has anti-bacterial and anti-oxident components.
Boil the saunf in watet. This solution use in acne prone area. You will get the best result.
6. 20 gm saunf, 20 gm jeera and 20 gm methi, mixed it together. Store it in air tight container. This mixture helps you in digestion.
7. In every night, we should take 1 table spoon saunf powdet with warm water. This will help you from any kind of stomach problem.
8. It has anti-spasmodic and anti-inflemetari components. So, it helps in constipation.
9. Saunf also protect us from cancer.
10. Saunf also helps in increasing breast-milk.
11. It contains vitamin-B and bita-carotine components. That helps in eye's health.
12. Saunf's vitamin C, work as a protector.
13. Seed of saunf, contains iron and vitamin B complex that give us healthy skin.
It also contains zinc and celinium that Strong's our hair. Smoothe hair folicol and help in grow.
** Every nutritionist suggest that, every person should take 1/2 table spoon saunf /mouri daily.
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