How to be happy all time :
In our day to day life, we all
want to be happy. Actually we always find happiness in everywhere. Whatever we
do, we want happiness as a result. In our relation, working field and
everywhere we find happiness. That means we find happiness always in outside.
Do we ever think, we can find happiness in our inside too.
So my beautiful friends, stay
with me to know how to be happy all time.
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| Smile all time like me |
5 steps to be happy all time :
1. Contentment/Satisfaction :
This is the only one solution to be happy. If you have, all things what are
basically required in our daily life. Even after you are not still happy. Then
you are in the right place friend, to know how to be happy. So the subheading
is contentment/satisfaction, right?
Yes this is the matter by which
you can stay happy all time.
If you are thinking what you
don’t have or thinking about some people who makes you irritated, then you can
not to be happy.
Instead of this, think about what
you have and person makes you laugh, takes care and think about your responsibilities.
In fact make a list what you have. Lets check out may be in your list.
i) Home :
If you have a
home, think how many people dreams about it. Because lakhs of people don’t have
home in the world.
They just can imagines about it
only. At night, even in natural disasters, You have at least a roof above your
head to protect yourself from natural calamities. But lakhs of people takes
shelter at the footpath, under bridges, in railway station or in temple too.
*A Global Survey, in 2005, showed
that 1.6 billion people were homeless worldwide.
In country, India is number one.
So, having a home is the most
satisfactory thing. Do not take your home as a big or small thing. Just stay
happy where you are.
ii) Family :
Being a
member of my beautiful family, I considered that, family is our main support
system. They take care about you, love you and support you in your way. Gives
you the right direction in which you have to go. Protect you from many
obstacles. When you loose your confident, then they make you understand and
built you as a stronger person.These all things can give you, only your family.
Do we know, millions of people do
not have family in the world. They do not have support system like you. There
is no one to take care of them.
So, stay happy with family. Feel
the love, care and support of your parents and siblings.
iii) Nature :
The
beautiful surroundings at your will home make you happy. Feel the beauty of the
nature what you can see from your doors or windows. You can step out in your
garden to observe the nature. Look how beautiful it is! Look at the greenery of
trees, blue sky and white clouds.
The brightest sun and his sun rays
how help the plant and animals to live.
Observe the pleasant look of the
moon in the night, how she moves.
Visit your garden everyday, to
make friendship with them and look how slowly they grow. Observe the blooming
flowers, how they gradually grow. You can also take pictures of them to follow
their growing.
*William Shakespeare : “The earth
has music for those who listen” and “One
touch of nature makes the whole world kin”
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| Feel the nature like this |
iv) Job :
If you do any
job like Government or Private or any business, then you must be happy about
that. Because lakhs of people do not have that opportunity to survive normally
and can take responsibilities of others. They can only imagine about it. If you
are not happy about your boss’s rude behave or by salary or by criticism of
colleague, then forget about those matters. How much you think about those
matters, they will more heavy on you day by day. So, do not think much and stay
happy that you have at least a job to survive properly. Even you are taking responsibilities
of your family.
*A survey shows that, around 188
million people are unemployed. In addition, 165 million people do not have
enough paid work and 120 million people gives up work searching.
I hope this survey will make you
understand how is your job important to you and your family. So, stay happy all
time what you have.
2. Meditation :
People are
full of stress, more like to watch comedy videos for laughing. Actually, They
find happiness here and there. If you are one of them, then start meditation
daily for 10 minutes. After that, you do not need to watch any comedy videos
for laughing.
Meditation is a process that
helps you to change your life literally. It helps in binding the connection
between conscious and subconscious mind. Only 8 weeks of meditation can change
your brain size. It directly affects your mind and health. In this way, bad
part (stress, fear, tension) of the brain shrinks and good part (confident,
kindness, positivity) of the brain
increases. Daily meditation decreases 70-80% stress. In this way, meditation
gives you a happy full life. So, start meditation from now.
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| Doing Meditation |
3. Self Love :
Most of the
people can not to be happy, because of self-hatred. They always think that ‘they
are not good enough’ in their field. They are sad by their lessons, skills,
colour, height etc.
I would like to suggest them, think
always “I am good enough” to create a loving, joyous, prosperous and healthy
life.
*Louise Hay : “Love is everywhere, and I am
loving and lovable”
4. Accept Everyone :
We
are always busy to judge everyone. We can not accept everyone as they are.
Being unable to accept people, makes us irritated. Because of their different
thought process, behavior, culture and choices.
We know that, The world is full
of diversity. Diversity is everywhere like in nature, culture, behavior and
thought processes. If we are behaving like same, then it feels bore. So, accept
that everyone is different that’s why the world is beautiful. Because of diversity,
emotions also exist.
So, stay happy all time with the
people surrounded by you.
Do not feel resent by the behavior
of someone, it directly affects your health.
*Louise Hay : “Releasing
resentment will dissolve even cancer”
5. Relationship :
Harvard
University did a research on this particular topic that is how to be happy. The research was going on
for 75 years. The university tracked some people from their age of 15. After 75
years, they came into a decision that a good relationship is the reason to be
happy.
So, now we have to focus on this
result.
Relation is like living thing not
a dead object. It survives and it demands care and love. You can not avoid it. You
have to take care of it regularly like a plant.
Like your partner, demands care,
love, importance and attention from you. So, you have to careful about it.
Another thing that makes a
relationship good is understanding between two partners. So, stay happy in your
relation.
Conclusion :
Happiness is the most important
part of our life. Being a human, I can say these steps will be definitely
benefited for you. Once you follow
these steps carefully, you will come back again and leave a comment that you are happy. That will
be encouraged others and me too.
If you are thinking, these steps
are helpful for you, the please share and do not forget to subscribe my blog
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Please let me know, how are you
liking my blog, it will encourage me a lot.
Hope it will help you.
Thank You.
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