How to get relief from Period Pain Instantly

Get Relief From Period Pain :

Hey, Mouli is here. I am going to share with all of you a serious issue in Woman Life associated with Period. That is periodical pain and cramps. This critical situation comes periodically in woman life. We all know the reason why it happened with all of woman. But those 3 to 5 days are so irritated for us. Because on that time many physical changes occur into our body. These days come with a lot of pain, irritations, lot of obstacles.

So my lovely friends, I am here to reduce your all problems during period.

Being a woman, I also faced that all problems in my life too. But after knowing the all solutions for pain and cramps, I feel not bad during those days.

So, Lets start the discussion about this important matter.

Keep reading till the end.

Reason :

 Cramps are caused because of an  excess of prostaglandins a hormone created in our body. That causes our uterus to squeeze or contract and then ultimately shedits lining.

So, our cramps are actually just contractions in our uterus.

1. Foods that reduce period pain :

i) Banana :

Banana has property like magnesium, potassium, fiber. That helps us in reducing periodical pain instantly. It also works on irritating mood.

ii) Chocolate : It has potassium, fiber, magnesium and iron that gives us instant energy. Make us feel relief from such irritation.

Foods that help in period

iii) Chamomile Tea : It is extremely soothing for your entire body and will help your contractions muscles to relax. It also acts as a natural sedative. So it will help you get some sleep through the pain.

iv) Fenugreek : It has pain relieving properties and also relieves water retention and bloating.

Soak 2 teaspoons of the seeds in one glass of water overnight and drink it to reduce cramping.

v) Ginger : It has anti-inflammatory and pain relieving properties that could definitely help reduce your cramp.

Take 1/8 teaspoon of ginger powder three times for the first 2 to 3 days of your period to experience the benefits.

We can take ginger extract capsules after consulting our doctor.

Take warm water to reduce pain on those days. Instead of these, consume seed and nuts, green leafy, eggs, milk and curd and vitamin and protein riches foods.

Massage For Period Pain :

i) Sesame Oil : 

This oil is rich in linoleic acid that has been traditionally used for ages in ayurveda for pain relieving massage. Use it  to massage your lower abdomen when ever you experience it.

ii) Soothing Essential Oil : Use this oil to massage your abdomen part is also extremely helpful. Mix 2 tablespoon of coconut oil, 3 drops of lavender oil, 3 drops of papermint oil. The coconut oil acts as a carrier to allow for safe application of the essential oil’s.

Lavender oil soothes and relaxes and the menthol in the peppermint oil numbs and pain reduces.

Yoga for Period Pain :

i) Reclined Bound Angle Pose/Supta Baddha Konasana :

Benefits :

a) This pose helps in lower back pain and cramps.

b) It also works on uterus and gives us relief from pain.

Process : Put a pillow on your back and lie down above the bed. Bend your leg and spread the knees with touching the feet with each other like a butter fly. Place your hands on your belly and close your eyes. Stay at this pose around a minute. Then slowly relax and release the legs.

ii) Seated Angle Stretch/Upavistha Konasana :

Benefits :

a) This pose stretches the reproductive region.

b) Also release the pain.

Process :

Seat up on your seat bones and lets your leg open. Start walking slowly with your hand in front of the floor lowering the upper body. If possible try to hold your toes with your fingers. Otherwise stay up at this position wherever you comfortable. Hold on this pose for 5 to 7 breaths.

iii) Happy Baby Pose/Bala Kridasana :

Benefits :

a) This pose is amazing for opening up the hip and pelvic floor.

b) This pose gives a good activation to the abdominal organs.

c) Relaxes muscles contraction.

Process :

Lie down on your back and lift the legs of the floor and bend the knees towards arm feet. Put your both hands on the feet. Stay at this pose for 8 to 9 breaths. Then slowly release.

iv) Fish Pose/Matsyasana

Benefits :

a) This pose eases out lower back pain and cramps.

b) Helps remove the stiffness of heaps.

Process :

Cross your leg and lie down on your back, placing the elbows on the floor and place your palm on the thy. Touch the crown of the head on the floor. Stay at this pose for 5 to 7 breaths. Slowly release your head and come up and then release the legs.

v) Sleeping Bishun’s Pose/Anantasana :

Benefits :

a) Opens up the pelvic floor and hips.

b) It helps in balancing menstrual disorders.

Process :

Lie down on the left side of the body and place your left hand above your ear. Lift the right leg up and grab the toe. Then stretch the leg up and strengthen the knee. Stay at this position for 5 to 7 breaths and repeat on other side.

Accu pressure For Period pain :

This method is the most easiest way to remove pain instantly. Here are ponts, in our body that cure our pain during period. Follow the images to practice these. On these point, we have to press for at least 1 minute. Pressed the red spot area in your body which are given in image.

Press the red spot area

Conclusion :

These methods definitely will help you to reduce your periodical pain instantly. So, my friends, if you are going to try these methods, then let me know in the below box or you are already using these methods to stay away from pain then also let us know that. Your opinion will encourage our other readers to follow these steps.

If you have more information about this issue then please share with us that also benefited our women readers.

If you think my discussion is helpful and informative for you then please share with your friends, family and relatives.

Thank you.