The Benefits of Coconut in Health & Beauty
A coconut tree is called as a "Plant of Life".A coconut tree has both male and female flowers in the same tree, so the population is a common process of this tree.
Coconut has many benefits in health and beauty.
So, Let's start our discussion about The benefits of Coconut.
The Benefits of Coconut Water
1. Control Temperature :-
By drinking water of Coconuts, we can cool down our body. It controls temperature of the body.2. Constipation :-
The natural properties presents in it helps us on constipation.
3. Helps in Ulcers :-
By consuming coconut, we can get relief from mouth ulcers and stomach ulcers.
4. Protect from Diseases :-
It protects us from kidney diseases and bladder infections. |
| Coconut Tree |
5. Provides Energy :-
The water of coconut provides us a natural source of quick energy and helps us in our activeness.
6. Healthy Heart :-
Gives us a healthy heart by improving good cholesterol.
7. Improves Digestion :-
Coconut absorbs nutrients, vitamins and minerals and improves digestion.
8. Helps in Thyroid :-
Helps in thyroid function.9. Immune System :-
Supports in immune system as it contains anti viral, anti bacterial and anti fungal properties.
10. Weight Loss :-
It helps in weight loss. The people with heavy weight can drink it per day to loose their weight.11. Younger Looking :-
Gives us healthy hair and skin and younger looking.
12. Diabetes :-
The properties in coconut water helps to control diabetes.13. Skin Protector :-
Protects us from wrinkles, sagging skin, age spots and provides sun protection.Tip :- So my lovely friends, drink coconut water as much as you can. If you have natural coconut, then it is good. Try to go for natural.
The Benefits of Coconut Oil
Mainly, coconut oil is used for our beauty purpose. Coconut oil has great impact on our hair and also on our skin.
Coconut oil for hair :-
1. Hair Oil :- Coconut oil is used as a hair oil from the ancient period. From the previous time,
we all believe on coconut oil.
2. Reduce Hair Fall :- The Coconut oil reduces our hair fall. By its natural properties control our hair fall.
3. Shiny Hair :- Coconut Oil gives a shiny, healthy look to our hair.
4. Conditioner :- It works as a conditioner. After Shampoo, you can use coconut oil as a conditioner. Then, wash off. After that, you will feel the impact of oil on your hair.
5. Hair mask :- We can use coconut oil as a hair pack. For that, you can use only coconut oil or add aloe vera gel to it. Apply all over your sculp and on your hair. Leave it for 30 minutes.
Then, wash with regular shampoo.
6. Nourishment :- You can leave coconut oil on your hair, all over the night. In the morning, wash with regular shampoo.
Coconut oil for Skin :-
1. Moisturizer :- Coconut oil is the best moisturizer ever. You can use coconut oil as your
moisturizer for face, hands, legs, feet. For the best result, use coconut oil all
over your face, hands, feet and leave it for whole night. In the morning, wash
with normal water. It will give you soft. smooth and glowy skin.
2. Reduce Dark Circle :- Coconut oil act as a dark circle remover. Use coconut oil under your
eyes and leave it for whole night. it helps in removing dark circles.
3. Massager :- Use coconut oil as a masseger. Take coconut oil on you fingers and message
gently in clockwise direction. It helps in reduces wrinkles, dark spots.
4. Lips :- Use coconut oil on your lips as a moisturizer.
So, friends use natural coconut oil for your skin and hair. But those have not coconut oil, they can use ready to use coconut oil.
*Coconut oil for cooking :-
1. Use coconut oil as a cooking oil. It is healthy and will make you healthy. As it does not
contain fat. Do not make you fat.
Conclusion
So, try to use Coconut continuously and you will get the best result forever.
So my lovely friends, if you like it then please let me know about your opinion.
Thank You.
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